← All workouts
Sweet spot
Zone Pyramid
Climbs from endurance to VO2 max in shrinking steps, then back down.
- Duration
- 65 min
- TSS
- 74
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 12
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 10:00 | 65% |
| 5 | Work | 20:00 | 8:00 | 78% |
| 6 | Work | 28:00 | 6:00 | 90% |
| 7 | Work | 34:00 | 4:00 | 102% |
| 8 | Work | 38:00 | 2:00 | 115% |
| 9 | Work | 40:00 | 4:00 | 102% |
| 10 | Work | 44:00 | 6:00 | 90% |
| 11 | Work | 50:00 | 8:00 | 78% |
| 12 | Cool-down | 58:00 | 7:00 | 60 → 40% |