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VO2 max
VO2 Max Builder
Endurance riding around five 4-minute VO2 max efforts.
- Duration
- 75 min
- TSS
- 92
- IF
- 0.86
- Difficulty
- Hard
- Steps
- 15
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 15:00 | 72% |
| 5 | Work | 25:00 | 4:00 | 112% |
| 6 | Recovery | 29:00 | 4:00 | 50% |
| 7 | Work | 33:00 | 4:00 | 112% |
| 8 | Recovery | 37:00 | 4:00 | 50% |
| 9 | Work | 41:00 | 4:00 | 112% |
| 10 | Recovery | 45:00 | 4:00 | 50% |
| 11 | Work | 49:00 | 4:00 | 112% |
| 12 | Recovery | 53:00 | 4:00 | 50% |
| 13 | Work | 57:00 | 4:00 | 112% |
| 14 | Work | 1:01:00 | 9:00 | 70% |
| 15 | Cool-down | 1:10:00 | 5:00 | 60 → 40% |