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VO2 max
VO2 Max 2×(4×2)
Two sets of four 2-minute efforts at 120 % with equal recoveries.
- Duration
- 50 min
- TSS
- 71
- IF
- 0.92
- Difficulty
- Very Hard
- Steps
- 19
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 2:00 | 120% |
| 5 | Recovery | 12:00 | 2:00 | 50% |
| 6 | Work | 14:00 | 2:00 | 120% |
| 7 | Recovery | 16:00 | 2:00 | 50% |
| 8 | Work | 18:00 | 2:00 | 120% |
| 9 | Recovery | 20:00 | 2:00 | 50% |
| 10 | Work | 22:00 | 2:00 | 120% |
| 11 | Recovery | 24:00 | 6:00 | 50% |
| 12 | Work | 30:00 | 2:00 | 120% |
| 13 | Recovery | 32:00 | 2:00 | 50% |
| 14 | Work | 34:00 | 2:00 | 120% |
| 15 | Recovery | 36:00 | 2:00 | 50% |
| 16 | Work | 38:00 | 2:00 | 120% |
| 17 | Recovery | 40:00 | 2:00 | 50% |
| 18 | Work | 42:00 | 2:00 | 120% |
| 19 | Cool-down | 44:00 | 6:00 | 60 → 40% |