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VO2 max
Triple Block
Tempo, threshold and VO2 max blocks in one long session.
- Duration
- 100 min
- TSS
- 120
- IF
- 0.85
- Difficulty
- Hard
- Steps
- 18
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 10:00 | 68% |
| 5 | Work | 20:00 | 20:00 | 80% |
| 6 | Recovery | 40:00 | 5:00 | 55% |
| 7 | Work | 45:00 | 8:00 | 100% |
| 8 | Recovery | 53:00 | 4:00 | 55% |
| 9 | Work | 57:00 | 8:00 | 100% |
| 10 | Recovery | 1:05:00 | 5:00 | 55% |
| 11 | Work | 1:10:00 | 3:00 | 115% |
| 12 | Recovery | 1:13:00 | 3:00 | 55% |
| 13 | Work | 1:16:00 | 3:00 | 115% |
| 14 | Recovery | 1:19:00 | 3:00 | 55% |
| 15 | Work | 1:22:00 | 3:00 | 115% |
| 16 | Recovery | 1:25:00 | 3:00 | 55% |
| 17 | Work | 1:28:00 | 3:00 | 115% |
| 18 | Cool-down | 1:31:00 | 9:00 | 60 → 40% |