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Threshold
Threshold and Attacks
Two 10-minute threshold efforts, then six 30-second attacks.
- Duration
- 65 min
- TSS
- 85
- IF
- 0.88
- Difficulty
- Hard
- Steps
- 20
Power profile
FTP 100%
150%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 10:00 | 100% |
| 5 | Recovery | 20:00 | 5:00 | 55% |
| 6 | Work | 25:00 | 10:00 | 100% |
| 7 | Recovery | 35:00 | 5:00 | 55% |
| 8 | Work | 40:00 | 0:30 | 150% |
| 9 | Recovery | 40:30 | 2:30 | 55% |
| 10 | Work | 43:00 | 0:30 | 150% |
| 11 | Recovery | 43:30 | 2:30 | 55% |
| 12 | Work | 46:00 | 0:30 | 150% |
| 13 | Recovery | 46:30 | 2:30 | 55% |
| 14 | Work | 49:00 | 0:30 | 150% |
| 15 | Recovery | 49:30 | 2:30 | 55% |
| 16 | Work | 52:00 | 0:30 | 150% |
| 17 | Recovery | 52:30 | 2:30 | 55% |
| 18 | Work | 55:00 | 0:30 | 150% |
| 19 | Recovery | 55:30 | 2:30 | 55% |
| 20 | Cool-down | 58:00 | 7:00 | 60 → 40% |