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Threshold
Threshold 3×10
Three 10-minute efforts at FTP with 5-minute recoveries.
- Duration
- 60 min
- TSS
- 75
- IF
- 0.86
- Difficulty
- Hard
- Steps
- 9
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 10:00 | 100% |
| 5 | Recovery | 20:00 | 5:00 | 55% |
| 6 | Work | 25:00 | 10:00 | 100% |
| 7 | Recovery | 35:00 | 5:00 | 55% |
| 8 | Work | 40:00 | 10:00 | 100% |
| 9 | Cool-down | 50:00 | 10:00 | 60 → 40% |