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Tempo
Progressive Tempo
A single 30-minute effort that rises smoothly from 75 % to 88 %.
- Duration
- 50 min
- TSS
- 46
- IF
- 0.74
- Difficulty
- Moderate
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 30:00 | 75 → 88% |
| 3 | Cool-down | 40:00 | 10:00 | 60 → 40% |