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Tempo
Tempo Ladder
Four 10-minute steps climbing through Zone 3 from 76 % to 84 %.
- Duration
- 60 min
- TSS
- 55
- IF
- 0.74
- Difficulty
- Moderate
- Steps
- 6
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 10:00 | 76% |
| 3 | Work | 20:00 | 10:00 | 80% |
| 4 | Work | 30:00 | 10:00 | 84% |
| 5 | Work | 40:00 | 10:00 | 80% |
| 6 | Cool-down | 50:00 | 10:00 | 60 → 40% |