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Tempo
Tempo 3×8
Three 8-minute tempo efforts with 3-minute recoveries.
- Duration
- 45 min
- TSS
- 40
- IF
- 0.73
- Difficulty
- Moderate
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 8:00 | 82% |
| 3 | Recovery | 18:00 | 3:00 | 60% |
| 4 | Work | 21:00 | 8:00 | 82% |
| 5 | Recovery | 29:00 | 3:00 | 60% |
| 6 | Work | 32:00 | 8:00 | 82% |
| 7 | Cool-down | 40:00 | 5:00 | 60 → 40% |