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Tempo
Tempo 3×20
Three 20-minute tempo blocks with 5-minute recoveries.
- Duration
- 90 min
- TSS
- 83
- IF
- 0.74
- Difficulty
- Moderate
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 20:00 | 80% |
| 3 | Recovery | 30:00 | 5:00 | 60% |
| 4 | Work | 35:00 | 20:00 | 80% |
| 5 | Recovery | 55:00 | 5:00 | 60% |
| 6 | Work | 1:00:00 | 20:00 | 80% |
| 7 | Cool-down | 1:20:00 | 10:00 | 60 → 40% |