← All workouts
Tempo
Tempo 3×15
Three 15-minute tempo efforts with 5-minute recoveries.
- Duration
- 70 min
- TSS
- 67
- IF
- 0.76
- Difficulty
- Moderate
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 15:00 | 82% |
| 3 | Recovery | 25:00 | 5:00 | 60% |
| 4 | Work | 30:00 | 15:00 | 82% |
| 5 | Recovery | 45:00 | 5:00 | 60% |
| 6 | Work | 50:00 | 15:00 | 82% |
| 7 | Cool-down | 1:05:00 | 5:00 | 60 → 40% |