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Tempo
Long Tempo 2×30
Two 30-minute tempo blocks, then 15 minutes of endurance.
- Duration
- 105 min
- TSS
- 91
- IF
- 0.72
- Difficulty
- Moderate
- Steps
- 6
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 30:00 | 78% |
| 3 | Recovery | 40:00 | 10:00 | 62% |
| 4 | Work | 50:00 | 30:00 | 78% |
| 5 | Work | 1:20:00 | 15:00 | 68% |
| 6 | Cool-down | 1:35:00 | 10:00 | 60 → 40% |