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VO2 max
Sweet Spot and VO2
Two 12-minute sweet spot efforts followed by four 3-minute VO2 max efforts.
- Duration
- 70 min
- TSS
- 89
- IF
- 0.87
- Difficulty
- Hard
- Steps
- 15
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 12:00 | 90% |
| 5 | Recovery | 22:00 | 4:00 | 55% |
| 6 | Work | 26:00 | 12:00 | 90% |
| 7 | Recovery | 38:00 | 4:00 | 55% |
| 8 | Work | 42:00 | 3:00 | 115% |
| 9 | Recovery | 45:00 | 3:00 | 55% |
| 10 | Work | 48:00 | 3:00 | 115% |
| 11 | Recovery | 51:00 | 3:00 | 55% |
| 12 | Work | 54:00 | 3:00 | 115% |
| 13 | Recovery | 57:00 | 3:00 | 55% |
| 14 | Work | 1:00:00 | 3:00 | 115% |
| 15 | Cool-down | 1:03:00 | 7:00 | 60 → 40% |