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Sweet spot
Sweet Spot 45
Forty-five unbroken minutes at the bottom of sweet spot.
- Duration
- 65 min
- TSS
- 72
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 45:00 | 88% |
| 3 | Cool-down | 55:00 | 10:00 | 60 → 40% |