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Sweet spot
Sweet Spot Pyramid
Sweet spot efforts of 5, 10, 15, 10 and 5 minutes with short recoveries.
- Duration
- 75 min
- TSS
- 82
- IF
- 0.81
- Difficulty
- Moderate
- Steps
- 11
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 5:00 | 88% |
| 3 | Recovery | 15:00 | 2:00 | 55% |
| 4 | Work | 17:00 | 10:00 | 90% |
| 5 | Recovery | 27:00 | 3:00 | 55% |
| 6 | Work | 30:00 | 15:00 | 92% |
| 7 | Recovery | 45:00 | 3:00 | 55% |
| 8 | Work | 48:00 | 10:00 | 90% |
| 9 | Recovery | 58:00 | 2:00 | 55% |
| 10 | Work | 1:00:00 | 5:00 | 88% |
| 11 | Cool-down | 1:05:00 | 10:00 | 60 → 40% |