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Sweet spot
Sweet Spot Express
Three 8-minute sweet spot efforts in a short session.
- Duration
- 40 min
- TSS
- 44
- IF
- 0.81
- Difficulty
- Moderate
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 7:00 | 40 → 70% |
| 2 | Work | 7:00 | 8:00 | 90% |
| 3 | Recovery | 15:00 | 2:00 | 55% |
| 4 | Work | 17:00 | 8:00 | 90% |
| 5 | Recovery | 25:00 | 2:00 | 55% |
| 6 | Work | 27:00 | 8:00 | 90% |
| 7 | Cool-down | 35:00 | 5:00 | 60 → 40% |