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Sweet spot
Sweet Spot with Bursts
Three 12-minute sweet spot blocks with a 30-second burst every 3 minutes.
- Duration
- 65 min
- TSS
- 73
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 28
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 2:30 | 88% |
| 3 | Work | 12:30 | 0:30 | 110% |
| 4 | Work | 13:00 | 2:30 | 88% |
| 5 | Work | 15:30 | 0:30 | 110% |
| 6 | Work | 16:00 | 2:30 | 88% |
| 7 | Work | 18:30 | 0:30 | 110% |
| 8 | Work | 19:00 | 2:30 | 88% |
| 9 | Work | 21:30 | 0:30 | 110% |
| 10 | Recovery | 22:00 | 5:00 | 55% |
| 11 | Work | 27:00 | 2:30 | 88% |
| 12 | Work | 29:30 | 0:30 | 110% |
| 13 | Work | 30:00 | 2:30 | 88% |
| 14 | Work | 32:30 | 0:30 | 110% |
| 15 | Work | 33:00 | 2:30 | 88% |
| 16 | Work | 35:30 | 0:30 | 110% |
| 17 | Work | 36:00 | 2:30 | 88% |
| 18 | Work | 38:30 | 0:30 | 110% |
| 19 | Recovery | 39:00 | 5:00 | 55% |
| 20 | Work | 44:00 | 2:30 | 88% |
| 21 | Work | 46:30 | 0:30 | 110% |
| 22 | Work | 47:00 | 2:30 | 88% |
| 23 | Work | 49:30 | 0:30 | 110% |
| 24 | Work | 50:00 | 2:30 | 88% |
| 25 | Work | 52:30 | 0:30 | 110% |
| 26 | Work | 53:00 | 2:30 | 88% |
| 27 | Work | 55:30 | 0:30 | 110% |
| 28 | Cool-down | 56:00 | 9:00 | 60 → 40% |