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Sweet spot
Sweet Spot 90 Mix
Endurance, two 15-minute sweet spot efforts and five VO2 max efforts.
- Duration
- 90 min
- TSS
- 102
- IF
- 0.83
- Difficulty
- Moderate
- Steps
- 17
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 15:00 | 68% |
| 3 | Work | 25:00 | 15:00 | 88% |
| 4 | Recovery | 40:00 | 5:00 | 55% |
| 5 | Work | 45:00 | 15:00 | 88% |
| 6 | Recovery | 1:00:00 | 5:00 | 55% |
| 7 | Work | 1:05:00 | 2:00 | 115% |
| 8 | Recovery | 1:07:00 | 2:00 | 55% |
| 9 | Work | 1:09:00 | 2:00 | 115% |
| 10 | Recovery | 1:11:00 | 2:00 | 55% |
| 11 | Work | 1:13:00 | 2:00 | 115% |
| 12 | Recovery | 1:15:00 | 2:00 | 55% |
| 13 | Work | 1:17:00 | 2:00 | 115% |
| 14 | Recovery | 1:19:00 | 2:00 | 55% |
| 15 | Work | 1:21:00 | 2:00 | 115% |
| 16 | Recovery | 1:23:00 | 2:00 | 55% |
| 17 | Cool-down | 1:25:00 | 5:00 | 60 → 40% |