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Sweet spot
Sweet Spot 5×8
Five 8-minute efforts at the top of sweet spot with short recoveries.
- Duration
- 70 min
- TSS
- 78
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 11
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 8:00 | 92% |
| 3 | Recovery | 18:00 | 3:00 | 55% |
| 4 | Work | 21:00 | 8:00 | 92% |
| 5 | Recovery | 29:00 | 3:00 | 55% |
| 6 | Work | 32:00 | 8:00 | 92% |
| 7 | Recovery | 40:00 | 3:00 | 55% |
| 8 | Work | 43:00 | 8:00 | 92% |
| 9 | Recovery | 51:00 | 3:00 | 55% |
| 10 | Work | 54:00 | 8:00 | 92% |
| 11 | Cool-down | 1:02:00 | 8:00 | 60 → 40% |