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Sweet spot
Sweet Spot 4×10
Four 10-minute sweet spot efforts with 5-minute recoveries.
- Duration
- 70 min
- TSS
- 77
- IF
- 0.81
- Difficulty
- Moderate
- Steps
- 9
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 10:00 | 91% |
| 3 | Recovery | 20:00 | 5:00 | 55% |
| 4 | Work | 25:00 | 10:00 | 91% |
| 5 | Recovery | 35:00 | 5:00 | 55% |
| 6 | Work | 40:00 | 10:00 | 91% |
| 7 | Recovery | 50:00 | 5:00 | 55% |
| 8 | Work | 55:00 | 10:00 | 91% |
| 9 | Cool-down | 1:05:00 | 5:00 | 60 → 40% |