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Sweet spot
Sweet Spot 2×30
Two 30-minute sweet spot efforts with a 10-minute recovery.
- Duration
- 90 min
- TSS
- 98
- IF
- 0.81
- Difficulty
- Moderate
- Steps
- 5
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 30:00 | 88% |
| 3 | Recovery | 40:00 | 10:00 | 55% |
| 4 | Work | 50:00 | 30:00 | 88% |
| 5 | Cool-down | 1:20:00 | 10:00 | 60 → 40% |