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Sprint
Sprint Primer
Five 10-second sprints with short recoveries in a quick session.
- Duration
- 30 min
- TSS
- 31
- IF
- 0.79
- Difficulty
- Moderate
- Steps
- 13
Power profile
FTP 100%
200%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 0:10 | 180% |
| 3 | Recovery | 10:10 | 1:50 | 55% |
| 4 | Work | 12:00 | 0:10 | 180% |
| 5 | Recovery | 12:10 | 1:50 | 55% |
| 6 | Work | 14:00 | 0:10 | 180% |
| 7 | Recovery | 14:10 | 1:50 | 55% |
| 8 | Work | 16:00 | 0:10 | 180% |
| 9 | Recovery | 16:10 | 1:50 | 55% |
| 10 | Work | 18:00 | 0:10 | 180% |
| 11 | Recovery | 18:10 | 1:50 | 55% |
| 12 | Work | 20:00 | 5:00 | 65% |
| 13 | Cool-down | 25:00 | 5:00 | 60 → 40% |