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Tempo
Rolling Hills
Six rolling 10-minute sections of climbing, cresting and easy descending.
- Duration
- 75 min
- TSS
- 84
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 20
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 70% |
| 2 | Work | 10:00 | 4:00 | 85% |
| 3 | Work | 14:00 | 2:00 | 105% |
| 4 | Work | 16:00 | 4:00 | 68% |
| 5 | Work | 20:00 | 4:00 | 85% |
| 6 | Work | 24:00 | 2:00 | 105% |
| 7 | Work | 26:00 | 4:00 | 68% |
| 8 | Work | 30:00 | 4:00 | 85% |
| 9 | Work | 34:00 | 2:00 | 105% |
| 10 | Work | 36:00 | 4:00 | 68% |
| 11 | Work | 40:00 | 4:00 | 85% |
| 12 | Work | 44:00 | 2:00 | 105% |
| 13 | Work | 46:00 | 4:00 | 68% |
| 14 | Work | 50:00 | 4:00 | 85% |
| 15 | Work | 54:00 | 2:00 | 105% |
| 16 | Work | 56:00 | 4:00 | 68% |
| 17 | Work | 1:00:00 | 4:00 | 85% |
| 18 | Work | 1:04:00 | 2:00 | 105% |
| 19 | Work | 1:06:00 | 4:00 | 68% |
| 20 | Cool-down | 1:10:00 | 5:00 | 60 → 40% |