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Recovery
Step-Down Recovery
Starts at an easy endurance pace and steps down to a gentle spin.
- Duration
- 35 min
- TSS
- 15
- IF
- 0.50
- Difficulty
- Easy
- Steps
- 5
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 40 → 50% |
| 2 | Work | 5:00 | 10:00 | 55% |
| 3 | Work | 15:00 | 10:00 | 50% |
| 4 | Work | 25:00 | 5:00 | 45% |
| 5 | Cool-down | 30:00 | 5:00 | 50 → 40% |