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Recovery
Recovery Spin 45
Forty-five minutes at an easy, conversational effort.
- Duration
- 45 min
- TSS
- 18
- IF
- 0.49
- Difficulty
- Easy
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 40 → 50% |
| 2 | Work | 5:00 | 35:00 | 50% |
| 3 | Cool-down | 40:00 | 5:00 | 50 → 40% |