← All workouts
Recovery
Recovery Spin 30
Thirty minutes of very easy spinning to loosen the legs.
- Duration
- 30 min
- TSS
- 12
- IF
- 0.49
- Difficulty
- Easy
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 40 → 50% |
| 2 | Work | 5:00 | 20:00 | 50% |
| 3 | Cool-down | 25:00 | 5:00 | 50 → 40% |