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Recovery
Easy Spin with Openers
An easy ride finished with three short 30-second openers, ideal the day before an event.
- Duration
- 45 min
- TSS
- 23
- IF
- 0.55
- Difficulty
- Easy
- Steps
- 9
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 55% |
| 2 | Work | 10:00 | 20:00 | 52% |
| 3 | Work | 30:00 | 0:30 | 100% |
| 4 | Recovery | 30:30 | 2:30 | 50% |
| 5 | Work | 33:00 | 0:30 | 100% |
| 6 | Recovery | 33:30 | 2:30 | 50% |
| 7 | Work | 36:00 | 0:30 | 100% |
| 8 | Recovery | 36:30 | 2:30 | 50% |
| 9 | Cool-down | 39:00 | 6:00 | 50 → 40% |