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Recovery
Recovery with Lifts
Easy spinning with three gentle 2-minute lifts to keep the legs fresh.
- Duration
- 40 min
- TSS
- 17
- IF
- 0.50
- Difficulty
- Easy
- Steps
- 8
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 40 → 50% |
| 2 | Work | 5:00 | 8:00 | 48% |
| 3 | Work | 13:00 | 2:00 | 62% |
| 4 | Work | 15:00 | 8:00 | 48% |
| 5 | Work | 23:00 | 2:00 | 62% |
| 6 | Work | 25:00 | 8:00 | 48% |
| 7 | Work | 33:00 | 2:00 | 62% |
| 8 | Cool-down | 35:00 | 5:00 | 50 → 40% |