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Recovery
Recovery Ladder
Five 6-minute steps that climb gently to 55 % and back down.
- Duration
- 40 min
- TSS
- 16
- IF
- 0.48
- Difficulty
- Easy
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 40 → 50% |
| 2 | Work | 5:00 | 6:00 | 45% |
| 3 | Work | 11:00 | 6:00 | 50% |
| 4 | Work | 17:00 | 6:00 | 55% |
| 5 | Work | 23:00 | 6:00 | 50% |
| 6 | Work | 29:00 | 6:00 | 45% |
| 7 | Cool-down | 35:00 | 5:00 | 50 → 40% |