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Recovery
Day-After Spin
A long, steady recovery ride just below endurance pace.
- Duration
- 55 min
- TSS
- 24
- IF
- 0.52
- Difficulty
- Easy
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 55% |
| 2 | Work | 8:00 | 40:00 | 53% |
| 3 | Cool-down | 48:00 | 7:00 | 50 → 40% |