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Anaerobic
Race Simulation
Surges, a sustained climb, repeated attacks and a final effort to the line.
- Duration
- 65 min
- TSS
- 90
- IF
- 0.91
- Difficulty
- Hard
- Steps
- 29
Power profile
FTP 100%
175%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 10:00 | 75% |
| 5 | Work | 20:00 | 1:00 | 120% |
| 6 | Work | 21:00 | 1:00 | 80% |
| 7 | Work | 22:00 | 1:00 | 120% |
| 8 | Work | 23:00 | 1:00 | 80% |
| 9 | Work | 24:00 | 1:00 | 120% |
| 10 | Work | 25:00 | 1:00 | 80% |
| 11 | Work | 26:00 | 1:00 | 120% |
| 12 | Work | 27:00 | 1:00 | 80% |
| 13 | Work | 28:00 | 10:00 | 95% |
| 14 | Work | 38:00 | 0:20 | 160% |
| 15 | Work | 38:20 | 0:40 | 75% |
| 16 | Work | 39:00 | 0:20 | 160% |
| 17 | Work | 39:20 | 0:40 | 75% |
| 18 | Work | 40:00 | 0:20 | 160% |
| 19 | Work | 40:20 | 0:40 | 75% |
| 20 | Work | 41:00 | 0:20 | 160% |
| 21 | Work | 41:20 | 0:40 | 75% |
| 22 | Work | 42:00 | 0:20 | 160% |
| 23 | Work | 42:20 | 0:40 | 75% |
| 24 | Work | 43:00 | 0:20 | 160% |
| 25 | Work | 43:20 | 0:40 | 75% |
| 26 | Work | 44:00 | 5:00 | 85% |
| 27 | Recovery | 49:00 | 5:00 | 55% |
| 28 | Work | 54:00 | 3:00 | 105% |
| 29 | Cool-down | 57:00 | 8:00 | 60 → 40% |