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FTP tests
Ramp Test
After a short warm-up the target rises every minute until you can no longer hold it. Your new FTP is 75 % of your best 1-minute power.
- Duration
- 31 min
- Steps
- 23
Power profile
FTP 100%
175%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 5:00 | 35 → 45% |
| 2 | Work | 5:00 | 1:00 | 50% |
| 3 | Work | 6:00 | 1:00 | 56% |
| 4 | Work | 7:00 | 1:00 | 62% |
| 5 | Work | 8:00 | 1:00 | 68% |
| 6 | Work | 9:00 | 1:00 | 74% |
| 7 | Work | 10:00 | 1:00 | 80% |
| 8 | Work | 11:00 | 1:00 | 86% |
| 9 | Work | 12:00 | 1:00 | 92% |
| 10 | Work | 13:00 | 1:00 | 98% |
| 11 | Work | 14:00 | 1:00 | 104% |
| 12 | Work | 15:00 | 1:00 | 110% |
| 13 | Work | 16:00 | 1:00 | 116% |
| 14 | Work | 17:00 | 1:00 | 122% |
| 15 | Work | 18:00 | 1:00 | 128% |
| 16 | Work | 19:00 | 1:00 | 134% |
| 17 | Work | 20:00 | 1:00 | 140% |
| 18 | Work | 21:00 | 1:00 | 146% |
| 19 | Work | 22:00 | 1:00 | 152% |
| 20 | Work | 23:00 | 1:00 | 158% |
| 21 | Work | 24:00 | 1:00 | 164% |
| 22 | Work | 25:00 | 1:00 | 170% |
| 23 | Cool-down | 26:00 | 5:00 | 50 → 35% |