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Endurance
Endurance with Tempo Bursts
Five blocks of 9 minutes endurance followed by 3 minutes at tempo.
- Duration
- 75 min
- TSS
- 61
- IF
- 0.70
- Difficulty
- Easy
- Steps
- 12
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 9:00 | 68% |
| 3 | Work | 19:00 | 3:00 | 82% |
| 4 | Work | 22:00 | 9:00 | 68% |
| 5 | Work | 31:00 | 3:00 | 82% |
| 6 | Work | 34:00 | 9:00 | 68% |
| 7 | Work | 43:00 | 3:00 | 82% |
| 8 | Work | 46:00 | 9:00 | 68% |
| 9 | Work | 55:00 | 3:00 | 82% |
| 10 | Work | 58:00 | 9:00 | 68% |
| 11 | Work | 1:07:00 | 3:00 | 82% |
| 12 | Cool-down | 1:10:00 | 5:00 | 60 → 40% |