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Endurance
Endurance with a Sweet Spot Finish
A long endurance ride that finishes with 15 minutes at sweet spot.
- Duration
- 120 min
- TSS
- 98
- IF
- 0.70
- Difficulty
- Easy
- Steps
- 4
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 1:25:00 | 68% |
| 3 | Work | 1:35:00 | 15:00 | 88% |
| 4 | Cool-down | 1:50:00 | 10:00 | 60 → 40% |