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Endurance
Endurance Surges
Steady endurance riding with a 1-minute surge every 11 minutes.
- Duration
- 90 min
- TSS
- 79
- IF
- 0.72
- Difficulty
- Moderate
- Steps
- 15
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 10:00 | 68% |
| 3 | Work | 20:00 | 1:00 | 110% |
| 4 | Work | 21:00 | 10:00 | 68% |
| 5 | Work | 31:00 | 1:00 | 110% |
| 6 | Work | 32:00 | 10:00 | 68% |
| 7 | Work | 42:00 | 1:00 | 110% |
| 8 | Work | 43:00 | 10:00 | 68% |
| 9 | Work | 53:00 | 1:00 | 110% |
| 10 | Work | 54:00 | 10:00 | 68% |
| 11 | Work | 1:04:00 | 1:00 | 110% |
| 12 | Work | 1:05:00 | 10:00 | 68% |
| 13 | Work | 1:15:00 | 1:00 | 110% |
| 14 | Work | 1:16:00 | 9:00 | 68% |
| 15 | Cool-down | 1:25:00 | 5:00 | 60 → 40% |