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Endurance
Endurance Pyramid
Endurance pace built in 10-minute steps from 62 % to 74 % and back.
- Duration
- 60 min
- TSS
- 42
- IF
- 0.65
- Difficulty
- Easy
- Steps
- 7
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 10:00 | 62% |
| 3 | Work | 20:00 | 10:00 | 68% |
| 4 | Work | 30:00 | 10:00 | 74% |
| 5 | Work | 40:00 | 10:00 | 68% |
| 6 | Work | 50:00 | 5:00 | 62% |
| 7 | Cool-down | 55:00 | 5:00 | 60 → 40% |