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Endurance
Endurance Progression
Three 25-minute blocks, each a little harder, from 65 % to 74 %.
- Duration
- 90 min
- TSS
- 69
- IF
- 0.68
- Difficulty
- Easy
- Steps
- 5
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 25:00 | 65% |
| 3 | Work | 35:00 | 25:00 | 70% |
| 4 | Work | 1:00:00 | 25:00 | 74% |
| 5 | Cool-down | 1:25:00 | 5:00 | 60 → 40% |