← All workouts
Endurance
Endurance 90
Seventy-five minutes at the top of Zone 2 for aerobic durability.
- Duration
- 90 min
- TSS
- 69
- IF
- 0.68
- Difficulty
- Easy
- Steps
- 3
Power profile
FTP 100%
120%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 10:00 | 40 → 65% |
| 2 | Work | 10:00 | 1:15:00 | 70% |
| 3 | Cool-down | 1:25:00 | 5:00 | 60 → 40% |