← All workouts
Anaerobic
Anaerobic Express
Six 1-minute efforts at 130 % with 2-minute recoveries.
- Duration
- 35 min
- TSS
- 44
- IF
- 0.87
- Difficulty
- Moderate
- Steps
- 16
Power profile
FTP 100%
150%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 1:00 | 130% |
| 5 | Recovery | 11:00 | 2:00 | 50% |
| 6 | Work | 13:00 | 1:00 | 130% |
| 7 | Recovery | 14:00 | 2:00 | 50% |
| 8 | Work | 16:00 | 1:00 | 130% |
| 9 | Recovery | 17:00 | 2:00 | 50% |
| 10 | Work | 19:00 | 1:00 | 130% |
| 11 | Recovery | 20:00 | 2:00 | 50% |
| 12 | Work | 22:00 | 1:00 | 130% |
| 13 | Recovery | 23:00 | 2:00 | 50% |
| 14 | Work | 25:00 | 1:00 | 130% |
| 15 | Recovery | 26:00 | 2:00 | 50% |
| 16 | Cool-down | 28:00 | 7:00 | 60 → 40% |