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Sweet spot
All Zones 60
Steps through endurance, tempo and sweet spot, then four VO2 max efforts.
- Duration
- 60 min
- TSS
- 68
- IF
- 0.82
- Difficulty
- Moderate
- Steps
- 16
Power profile
FTP 100%
125%Steps
| # | Section | Starts | Length | Target (% FTP) |
|---|---|---|---|---|
| 1 | Warm-up | 0:00 | 8:00 | 40 → 70% |
| 2 | Warm-up | 8:00 | 1:00 | 95% |
| 3 | Warm-up | 9:00 | 1:00 | 55% |
| 4 | Work | 10:00 | 8:00 | 68% |
| 5 | Work | 18:00 | 8:00 | 80% |
| 6 | Work | 26:00 | 8:00 | 90% |
| 7 | Recovery | 34:00 | 3:00 | 55% |
| 8 | Work | 37:00 | 2:00 | 115% |
| 9 | Recovery | 39:00 | 2:00 | 55% |
| 10 | Work | 41:00 | 2:00 | 115% |
| 11 | Recovery | 43:00 | 2:00 | 55% |
| 12 | Work | 45:00 | 2:00 | 115% |
| 13 | Recovery | 47:00 | 2:00 | 55% |
| 14 | Work | 49:00 | 2:00 | 115% |
| 15 | Recovery | 51:00 | 2:00 | 55% |
| 16 | Cool-down | 53:00 | 7:00 | 60 → 40% |